Saturday, May 19, 2012

Saturday WOD

CrossFit Pyramid
for time

Run 400 M
5 Burpees
10 Deadlifts
15 Toes to Bar
20 Box Jumps
25 KB Swings
30 Wall Balls
25 KB Swings
20 Box Jumps
15 Toes to Bar
10 Deadlifts
5 Burpees
Run 400 M

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