Double Floor Presses (Use dumbbells if short on kbs)
Bent Rows L/R
Rest 5:00
PR Zone 2 (15 Minutes)
Front Squat L/R (Kettle Bell in rack position)
Swings L/R
Rest 2:00
Windmills 2x5
Choose a weight that you can complete ten reps with good form and do multiple sets of three to five for as many sets as possible, resting minimally between each set in each "PR Zone"
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