Partner workout:
Short Lap Run
50 Burpees
Short Lap Run
50 OHS (95/65)
Short Lap Run
50 Ring Rows
Short Lap Run
50 Front Squats (135/95)
Short Lap Run
50 Push Press (95/65)
Short Lap Run
- Each partner must do 25 reps of each movement.
- Only one partner works at a time.
- All runs must be completed together.
-Write your times, weights, and partners in your notebooks!
Compare to June 10, 2011
1 comment:
Who's going to the 4:30??
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