Friday WOD

Team WOD

5 Rounds:

(Teams of 4)

CF1: 250m Row (paces the other movements)

CF2: KB Swings

CF3: Push Ups

CF4: Active Rest--Flutter Kicks

- Keep track of the KB Swing and Push Up reps

- A round is complete once everyone has done all four stations

Congrats to Team I'll Have Another: Michelle S, Jenny, Konstantin, Stan, and Seth for the fastest time

and Team Unstoppable U: Michelle A, Kori, Ray, Caroline, and Mike A for the most reps!