Friday WOD

Team WOD: Three by Three

3 Person Teams

Round 1:

3 Net/Rope Climbs*

KB Bob and Weave

Tire Chops

Round 2:

Short Lap Waiter's Walk *

KB Swings

Tire Chops

Round 3:

30 Box Jumps*

Push Press (45/35)

Tire Chops

*Times the other two movements for the round.