"Holbrook"
10 Rounds
10 Thrusters (115/95)
10 Pull ups
100m sprint
1 minute rest between rounds
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st
Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North
Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents
attacked his vehicle with an improvised explosive device. He is survived by his
wife Heather Holbrook and his parents Joan and James Holbrook.
4 comments:
No BS, this one Hurt
This made Fran look EASY!
Sorry about this workout everyone, I copied it down wrong and it was supposed to be 5 thrusters and not 10. Contrary to belief, I was not trying to kill anyone!
OMG Heather Black! Are you aware that the thrusters were the most painful out of the whole workout? You are definitely trying to kill us....
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