Friday, July 6, 2012
The Pet Rock
Teams of 4
Row for max distance for 24 minutes.
CF1: Row 2 minutes
CF 4: Hold the Pet Rock
1. Keep track of the meters rowed, squats and push-ups. The team with the most combined at the end wins.
2. Do not put down the Pet Rock. Ever.
3. If you put down the Pet Rock, there is a 5 Burpee penalty for each second it remains on the floor. You entire team must do the Burpees.
4. Use 65# bar for "pet rock"- men have to hold it shoulders or above and women can hold it any way they want.