Friday WOD

Fantastic Four

Partner WOD

Round 1 (AMRAP 5 min):

Man-Makers (45/25)

Hollow-Rocks*

1 min rest

Round 2 (for distance in 5 min):

Tire Flip

1 Min rest

Round 3 (AMRAP in 5 min): 

Burpee box jumps

Plank*

1 min rest

Round 4 (for distance in 5 min):

Sled Pulls (135/95)
1 min rest

Rotate exercises until all have been completed (24 min total). If tire or sled is not at entrance, partners jog to where it was last left.

* = one person does each exercise, switch when tired