Monday, August 27, 2012

Monday WOD

100ft Dumb bell twisting lunges
20 DB cleans 10L/10R
100ft DB twisting lunges
20 DB push jerks 10L/10R
100ft DB twisting lunges
20 DB snatches 10L/10R
100ft DB twisting lunges
20 DB hip swings
100ft DB twisting lunges

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