"Elizabeth" Partner Throwdown
Every minute on the minute:
CF1 starts with Power Cleans (135/95)
CF2 starts with Ring Dips
CF1 and CF2 switch exercises
Complete one exercise each minute, adding one rep to the exercise on the next round
(Example: CF1 starts with 1 Clean the first minute, 1 RIng Dip the second minute, 2 Cleans the third minute, etc.)
(Example: CF1 starts with 1 Clean the first minute, 1 RIng Dip the second minute, 2 Cleans the third minute, etc.)
Last partner team remaining wins
If you are unable to complete the reps within the minute, do 5 reps EMOM for at least 24 min
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