Friday WOD

(Next Team Challenge WODs: Individual- Wednesday 10/31, Team- Friday 11/2)

Partner WOD

AMRAP 20 Minutes

CF1: Completes the cycle of

7 Pull-Ups

7 Burpees

7 Thrusters (95/65)

CF2: Each round, alternate between (choose one movement each round):

Hollow-Rocks OR

Supine Medicine Ball Toss Against Wall (14/10)

CF1 and CF2 switch once CF1 completes the cycle

Congrats to Stan on his first WOD with kipping pull-ups and Jenny for getting a pistol!