Thursday, October 18, 2012
Saturday Kettlebell Skill Class
There will be a kettlebell skill class this Saturday 1030-1130. The class is free and open to members and non-members of CFTC. The focus this Saturday will be on swings and cleans, mixed with a few brief workouts. The goal is to improve your efficiency with the the swing and the clean and progress to heavier kettlebells.
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