The running class is back, this Saturday 8-9 am at CFTC. Cost is $10.
The first half of the class addresses running form, the second half is a running WOD. The total running distance is usually less than 2 miles total and is usually an interval workout and is modifiable to all running levels.
This class is open to anybody, feel free to bring friends or family!
This class is open to anybody, feel free to bring friends or family!
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