Tuesday, October 9, 2012

Tuesday WOD

 
EDT
 
20 minutes
 
Floor Presses 5L/5R
 
KB Rows 5L/5R
 
Rest 5 minutes
 
 
 
15 Minutes
 
KB presses 5L/5R
 
5 Pull-ups
 
 
Rest 2 minutes
 
 
Windmills 5L/5Rx5 sets

No comments: