Lumberjack 20
20 SDHP (95/65)
400m run
20 KB swings (53/35)
500m row
20 overhead squats (95/65)
400m run
20 burpees
500m row
20 pull ups (chest to bar)
400m run
20 box jumps
500m row
20 DB squat cleans
400m run
If you've signed up for the Team Challenge, please fill submit your times here!
Remember that for these first few workouts, you receive a score based on where you place (so don't just go through the motions to get a better percentage improvement score at the end ;) ).
Teams will be announced on Thursday and the first team WOD will be on Friday. Get ready!
5 comments:
If I missed this WOD yesterday, do I need to make it up, for the sake of the "team"? or do they only start to count beginning on Friday 10/19? I'm just worried about letting the team down... Thanks.
Andy, you know the answer to that. DUH!!
I like to confirm things....considering scheduling such a make-up is going to be problematic.
I am planning on doing this today. Sickly yesterday..
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