Friday WOD

"Trinity" Team WOD

Final Team Challenge Workout

AMRAP 20 minutes:

CF1, CF2, and CF3 rotate

CF1: Pacer

60 Double Unders or 120 Singles - (Pace)

CF2:

6 Push-ups

9 Medicine Ball Cleans (20/14)

12 Sit-Ups

CF3: 

6 Push-Jerks (95/65)

9 Jumping Lunges (4L/5R)

12 Air Squats

• Each team member counts number of total and partial rounds of CF1, CF2 and CF3 movements
• Sum the results for each team member to calculate the total team score

Fill out your team's results on the worksheet in the gym!