Friday, November 30, 2012

Friday WOD

Partner WOD
KB Rack Hold/Row 250m (x3)
2,2,1,1 Rope Climbs/Wall Sits (if doing net climbs, rounds are 1-1-1-1)
10,9,8,7,6,5,4,3 Ball Slams/Plank
10,9,8,7,6,5,4,3 Barbell Lunges (95/65)/Steering Wheels
KB Rack Hold/Row 250m (x3)

40 minute time cap


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