Monday WOD

Crossfit Competition WOD 1B

Lumberjack 20

20 SDHP (95/65)

400m run

20 KB swings (53/35)

500m row

20 overhead squats (95/65)

400m run

20 burpees

500m row

20 pullups

400m run

20 box jumps

500m row

20 DB squat cleans (45/25)

400m run

Please update your results for the Lumberjack 20 WOD here.