Warm-up
Stretches- Iron Cross, Scorpians, Sampson
5 minute dynamic plank
"Karen"
150 wallballs for time
8:30 time- Jeremy 7:08
9:30 time- Jon 5:35
BeanBagBurpee Agility Game
Tabata Abs
Don't forget open gym tomorrow 10-11am
Use this time to make up a WOD, practice a skill, or perform 1 heavy lift
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