Back Squats
Shoulder Press
Sets x Reps
Warmup & Gradually Increase Weight:
2 x 5
1 x 5
1x3
1x2
Work Set Back Squat: 3 x 3
Work Set Shoulder Press: 1 x 3
Work Set Push Press: 1 x 3
Work Set Push Jerk: 1 x 3
(Be prepared to run outside tomorrow!)
Warmup & Gradually Increase Weight:
2 x 5
1 x 5
1x3
1x2
Work Set Back Squat: 3 x 3
Work Set Shoulder Press: 1 x 3
Work Set Push Press: 1 x 3
Work Set Push Jerk: 1 x 3
(Be prepared to run outside tomorrow!)
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