Kettlebell Shoulder Press Ladders
1 rep, rest 10 sec
2 reps, rest 10 sec
3 reps, rest 10 sec
4 reps, rest 10 sec
5 reps, rest 10 sec
10 KB Rack Squats
rest 1 minute
repeat cycle 4 more times
Ginders 20 reps x 3 (Heavy)
Windmills 10 L/10 R x 3
Stretch with bands
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