Wednesday, November 21, 2012

Wednesday WOD

5 Minutes Plank, then

10 Rounds:
100m Sprint OR 125m Row
12 Single-Arm Rows- 6L/6R (50/35)
12 Lateral Jumps - 6L/6R (20"/16")
Rest 60 Seconds

Each sprint is an all-out effort. Stay warm!

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