"The Presses"
Every Minute on the Minute for 12 Minutes:
Shoulder Press x3
Push Press x3
Push Jerk x3
Goal is to use the same weight for each round. As Rx: 95/65, but scale accordingly
Rest 5 Minutes
Deadlift
Work Set: 1x5
CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
No comments:
Post a Comment