Tuesday, December 18, 2012

Tuesday WOD

 
 
PR zone 1: 20 minutes
5 bilateral rack hold front squats
5L/5R  Single Leg Deadlifts- Heavy!
Rest 5 minutes
PR zone 2: 15 minutes
1 arm floor press 5R/5L- Heavy!
5 chin ups
Rest 2 minutes
5x5 windmills
 
Our athletes are coming along in Muscle Ups.
Great Job Jeremy!
 
video
 
Share your PR's in Comments.
And do 2 Burpees today if you are in the 100DBC


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