Wednesday, December 19, 2012

Wednesday WOD

7 minute AMRAPs

1) Tire chops 10L/10R
     Tire jumps

2) Short lap run
    Lateral jump overs 10L/10R

3) 15 Wall Balls
     15 Ball Slams

3 minute rest between rounds

1 comment:

Robin said...

24 hours rest before AMRAP#3 would have been great. That one killed!