Friday, January 18, 2013

Friday WOD

Partner "Hope"

2 rounds for time:

Power Snatch (75/45)
Box Jumps
Thrusters (75/45)
Chest-to-Bar Pullups

CF1 Completes  1 Hope exercise while CF2 completes 200m row
CF2 Completes 1 Hope exercise while CF1 completes 200m row
Repeat until all Hope exercises have been completed by each partner 2x (2000m for each partner)

Compare to 7/20/12
Burpee Challenge Day 33

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