Sunday, January 13, 2013

Saturday WOD


For 12 minutes:
Every 90 seconds, complete:
2 Turkish get-ups (1L/1R) @45/30
Max row for distance

Rest 2 minutes

For 10 minutes:
Every 60 seconds, complete:
4 Burpee pull-ups
Max double or single-unders

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Burpee challenge day 27

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