Wednesday, January 2, 2013

Wednesday WOD

10 min AMRAP

10 thrusters (95/65)
6 pull ups
10 hands on barbell push ups

followed by:
15 min AMRAP

short lap with 30 seconds of rest
or 250m row with 30 seconds of rest

3 comments:

Unknown said...


This is a fantastic website, could you be interested in going through an interview concerning just how you made it? You can visit my site.
elderly care

Unknown said...


This is a fantastic website, could you be interested in going through an interview concerning just how you made it? You can visit my site.
elderly care

Unknown said...


This is a fantastic website, could you be interested in going through an interview concerning just how you made it? You can visit my site.
elderly care