Friday, February 22, 2013

Friday WOD

Partner WOD - "DT" vs. "Annie"
AMRAP 20 Minutes

CF1 (DT):
9 Sumo Deadlift High Pull (115/75)
7 Back Squats (115/75)
5 Push Jerk (115/75)

CF2 (Annie):
20 Double-Unders (x3 for Singles- DU attempts count)
20 Sit-Ups

CF2 completes rounds of Annie until CF1 finishes one complete cycle of DT
Count total rounds of each exercise group per team

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