Friday WOD

Partner WOD - "DT" vs. "Annie"
AMRAP 20 Minutes

CF1 (DT):

9 Sumo Deadlift High Pull (115/75)

7 Back Squats (115/75)

5 Push Jerk (115/75)

CF2 (Annie):

20 Double-Unders (x3 for Singles- DU attempts count)

20 Sit-Ups

CF2 completes rounds of Annie until CF1 finishes one complete cycle of DT

Count total rounds of each exercise group per team