Wednesday, February 20, 2013

Wednesday WOD

12 minute AMRAP

Ascending reps per round
3,6, 9, 12, 15...

Pull ups
KB swings
Medicine ball chest toss

Followed by:
1. row - max distance in 3 minutes
2. Medicine ball twists 10l/10r
    Medicine ball sit ups
3. planks - various hold for 3 minutes

2 comments:

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