"Triad" Team Relay
AMRAP 20 Minutes:
CF1: 400m Run
CF2: 250m Sand Bag Run (35/20)
CF3: 50m Sled Pull (135/95)
- Each team member starts on a different exercise and then rotates through the progression for 20 minutes (CF1 --> CF2, CF2--> CF3, CF3 --> CF1)
- There is no pacer for this workout
- Teams keep a running tally of the number of sled pulls
- It will be possible for teammates to overlap on exercises
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