20 Minute - As Many Cards As Possible
Clubs - Overhead Squats (95/65)
Diamonds - Diamond Pushups
Hearts - Lateral Jumps (1L, 1R = 1 Rep)
Spades - Sumo Deadlift High Pull (95/65)
Aces, Jokers - Row 500m (250m each at the same time)
- Multiply the value of the card by 3 and split reps between partners
- Example: 1 team picks an 8 of diamonds, and does 8*3 = 24 reps (12 reps each) of diamond pushups
- One partner works while the other rests
- Face card reps are 10 x 3 = 30 (15 reps each person)
1 comment:
G8 fun, thanks Marcus!
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