Friday WOD

Team WOD

3 Person Teams

Round 1:

3 Net/Rope Climbs*

KB Bob and Weave

Tire Chops

Round 2:

100 ft Overhead Walking Lunges (45/25)*

KB Swings

Tire Chops

Round 3:

30 Box Jumps*

Push Press (45/35)

Tire Chops

*Times the other two movements for the round.

100ft = 4 x walking the length of the gym

Compare to 6/3/11... an oldie but goodie