Friday, March 8, 2013

Friday WOD

Team WOD

3 Person Teams

Round 1:
3 Net/Rope Climbs*
KB Bob and Weave
Tire Chops

Round 2:
100 ft Overhead Walking Lunges (45/25)*
KB Swings
Tire Chops

Round 3:
30 Box Jumps*
Push Press (45/35)
Tire Chops

*Times the other two movements for the round.
100ft = 4 x walking the length of the gym

Compare to 6/3/11... an oldie but goodie

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