Monday, March 11, 2013

Monday WOD

Lumberjack 20

20 Sumo Deadlift High Pulls (95/65)
400m run
20 KB swings (53/35)
400m run
20 Overhead Squats (95/65)
400m run
20 Burpees
400m run
20 Pull Ups
400m run
20 Box Jumps
400m run
20 DB squat cleans (45/25)
400m run

1 comment:

Anonymous said...

Inсгease the temρеraturе of
the oven to 450 degreеѕ. After yоu've got the crust rolled out, transfer it to your pan or pizza stone. I don't
like pizza ѕаuces, so I opt to uѕe two сans of diced tomatоeѕ aѕ thе first
layer-one can of plaіn and the other of ӏtalian.

My web blog; pizza pan alexandria