Tuesday, March 5, 2013
50m R suitcase KB (Heavy) carry
50m L suitcase carry
50m R rack hold carry
50m L rack hold carry
How's your Paleo Challenge going?
Clean eating, Paleo/Primal/or Zone is an important part of the
CrossFit lifestyle. Our athletes who follow this way of eating have experienced
improved sleep, greater energy, weight loss, and more PR's.
Questions? Ask our coaches, and they can
point you in the right direction. Need instant gratification? Start here...