Tuesday, March 5, 2013

Tuesday WOD

Back Squat
Bench Press
If time:
50m R suitcase KB (Heavy) carry
50m sprint
50m L suitcase carry
50m sprint
50m R rack hold carry
50m sprint
50m L rack hold carry
50m sprint
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Sarah said...

Did we do the normal set rep scheme for the lifts?

(I'm considering going to the gym tonigh after class) - shocker

Marcus said...

yeah- normal rep scheme

warm-up: 2 sets x 5 reps, 1x5, 1x3, 1x2
work sets: 3x3

good luck!