Friday WOD

Partner "Hope"

2 rounds for time:

Burpees

Power Snatch (75/45)

Jump and Touch (18"/12" above max reach) 

Thrusters (75/45)

Chest-to-Bar Pullups

CF1 Completes  1 Hope exercise while CF2 completes 200m row or short lap run 

CF2 Completes 1 Hope exercise while CF1 completes 200m row or short lap run

Repeat until all Hope exercises have been completed by each partner 2x (2000m or 10 short laps for each parther)

Compare to 1/18/13

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