Friday WOD

Partner WOD - "Bull" vs. "RJ"
AMRAP 20 Minutes

CF1 (Bull):

20 Double-Unders

10 Overhead Squats (75/45)
5 Strict Chin-Ups

CF2 (RJ):

1 Rope Climb

10 Dumbbell Floor Press (at 1/2 Body Weight)

100m Shuttle Run (25m x 4)

• CF2 completes rounds of RJ until CF1 finishes one complete cycle of Bull
• Count total rounds of each exercise group per team