Tuesday, April 23, 2013

Tuesday WOD

Deadlifts and Bench Press
Tabata Planks x 8 Rounds
QOTD- "Hey I finally beat Marcus' bench press PR! With my Deadlift." 
On spotting the bench press, "I'm not going to drop it, I just need a gentle woman's touch."
Great job PRing on Deads Kon, beast of the day! You believed it, you saw it, and you did it.
Then not to be out done by the Kman, Jenny PR's the deadlift with a 190! She's been chasing that goal and got it!  Couples that PR together, ...
Write your PRs on the board, we love to know!


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