Thursday, May 9, 2013


PR Zone 1 (20 Minutes)
KB Floor Presses (Use dumbbells if short on kbs) (6-8L/6-8R)
KB Cleans (6L/6R)

Rest 5:00

PR Zone 2 (15 Minutes)
Single Leg Deadlift (6L/6R)
Ring Dips

Rest 2:00

KB Ab Complex (1 set)

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