Friday, May 17, 2013


Partner WOD
KB Rack Hold/Row 250m (x3)
10,9,8,7,6,5,4,3 Wall Balls/Wall Sit
10,9,8,7,6,5,4,3 Ball Slams/Plank
10,9,8,7,6,5,4,3 Sumo Deadlift High Pull (95/65)/Steering Wheels
KB Rack Hold/Row 250m (x3)

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