Thursday, May 2, 2013

Thursday WOD

Push Jerks
Form Skill Sessions: Cleans and Push Jerks
Get that form down!
Grill Out and Chill Out tonight after the 6:30 class
BYOB and a dish to share or just come on out and enjoy!


Grant said... just posted a really good slow motion video of the clean and jerk

Robin Sue said...

315# piece of cake