Thursday, May 2, 2013

Thursday WOD

 
Cleans
Push Jerks
 
Form Skill Sessions: Cleans and Push Jerks
Get that form down!
 
Grill Out and Chill Out tonight after the 6:30 class
BYOB and a dish to share or just come on out and enjoy!

2 comments:

Grant said...

http://www.youtube.com/watch?v=4YJ_L7jqgoA

Crossfit.com just posted a really good slow motion video of the clean and jerk

Robin Sue said...

315# piece of cake