Wednesday, May 29, 2013

Wednesday WOD

5 Rounds

40 Double unders
30 KB swings
20 lateral hurdle jumps (10L/10R)
10 knees to elbows

Time limit: 15 minutes

1 comment:

Anonymous said...

I'm truly enjoying the design and layout of your website. It's
a very easy on the eyes which makes it much more pleasant for me to come
here and visit more often. Did you hire out a designer to create your theme?
Excellent work!

my web site :: Where can I buy Enduros