Friday, June 21, 2013

Friday WOD

Hang  Clean (155/115)
1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats 
  • Either partner divides the clean reps as needed (1st round: CF1: 5 reps CF2: 5 reps, etc.)
  • Each partner must alternate rounds of Cindy (each partner completes 5 Cindy rounds total)
  • After the cleans, 1 round of Cindy must be completed in TOTAL by 1 partner
  • While 1 partner does Cindy, the other does V-ups 

Like this...
CF1:6 cleans, CF2:rest
CF2: 6 cleans, CF1:rest
CF1: one round of Cindy CF2: v-ups

CF2:6 cleans CF1: rest
CF1: 6 cleans CF2:rest
CF2: one round Cindy CF1:v-ups

CF1:5 cleans CF2:rest
CF2:5 cleans CF1:rest
CF1:one round of Cindy CF2: v-ups


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