Monday, June 3, 2013

Monday WOD

5 Rounds Going Down

KB swings 60-50-40-30-20
Sumo deadlift high pulls 30-25-20-15-10
Pull ups 15-12-9-6-3

1 comment:

Anonymous said...

Howdy would you mind sharing which blog platform you're working with? I'm planning to start my own blog soon but I'm having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I'm looking for
something completely
unique. P.S Apologies for being off-topic but
I had to ask!

My blog post ... computer projector rental