Monday, June 10, 2013

Monday WOD

3 x 7 minute AMRAPS

1. Travelling KB swings (50ft)
    Single leg KB deadlifts (10R/10L)

2. Short lap run
    Tire chops (10R/10L)

3. TGU's (2R/2L)
    15 ball slams

Rest 3 minutes between each round

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