400m run
Front Squats 1-2-3-4-5-6-7-8-9-10
Pull ups 10-9-8-7-6-5-4-3-2-1
400m run
KB swings 10-9-8-7-6-5-4-3-2-1
Push ups 1-2-3-4-5-6-7-8-9-20
400m run
Front squats rx wt 95/65
After first 400m run you will do 1 front squat then 10 pull ups, 2 front squats then 9 pull ups etc.
Time limit: 30 minutes
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