Thursday, June 6, 2013

Thursday WOD

"Filthy 50"
Happy 50th Birthday Matt!

For time:
50 Box jumps (24"/20")
50 Jumping pull-ups
50 Kettlebell swings (35/25)
50 Walking lunge (25 steps each leg)
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls (20/14)
50 Burpees
50 Double unders

Nice job for all the PRs in the morning classes! Afternoon classes- bring it!

1 comment:

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