Thursday, June 27, 2013

Thursday WOD

Squat Cleans
Bench Press
Work Sets: 3 - 3 - 3

If time:
Find max height box jump, at max height, complete 5 reps.
The goal for this determination is to progress in height gradually focusing on form and staying safe. It's as much overcoming mental barriers, as physical ability. Use your arms to generate power and land lightly on the box.

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