Friday, July 12, 2013

Friday WOD

Partner WOD!

For Time:
400m Run/500m Row (each partner)
100 Dumbbell Man-Makers (35/20)*
400m Run/500m Row (each partner)

* = If man-makers are not done in 20 min, stop where you are at 20 min and complete the last run. Choose a weight where you can complete 5 or more reps in the first minute. Scale accordingly.

  • One CF works while the other does active rest.
  • Active rest is any of the following: flutter kicks, hollow position hold, or plank
  • Record weights, time and number of man-makers completed

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