Tuesday, July 2, 2013

Tuesday WOD

KB Strength Day
10 KB Bilateral Shoulder Presses/ 10 KB Rack Squats
x5 rounds with 2 min rest between each round
3x 20 KB Grinders- Heavy!
2 minute rest between each round
Compare to 5/7/13
Rest 2 minutes
5x100m. sprints
Why Sprints?- this is an interesting article by Mark Sisson
4th of July
only one class at 9am

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